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BEGINNER's Green Smoothie

6/18/2013

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1 cup non-dairy milk (almond, hemp, rice, soy, coconut, cashew, etc.)

1/2 cup orange juice

1 cup fresh pineapple chunks

1 cup mango chunks (fresh or frozen)

1 1/2 - 2 bananas (depending on size)

1/2 cup loosely packed spinach or kale

splash of water, or a few ice cubes if you didn't use any frozen fruit

Large scoop of your favorite green powder: Barlean's, Shakeology or simple spirulina powder. 

Optional Add-Ins: flax seed powder, wheat germ, chia seeds, maca

Don’t let the color scare you. This guy is super-yummy and packed full of nutrition (the spinach gives you 100% of daily Vitamin K!) xo


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    rachel bowden  is a freelance interior designer, using yogic principles to create beautiful, health-promoting, inspiring spaces. click top for more info :) namaste'

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